How Rolling with Dudes Twice My Size Helped Me
by Lea Park Yes, you read that right. After all of these years (and belts), I’m finally admitting that rolling (safely) with guys that are... Read More
Aloha
The Struggle is Real: Training in Your 40s
4 min read
by Lea Park Over the last few years, Jiu-Jitsu has been gaining momentum at rapid speed throughout the United States and the world. More and... Read More
Mainstream Media Turns Its Attention to the Atos Fallout 
When it’s Time to Leave: How to Survive a Gym Crisis 
BREAKING UPDATE: Andre and Angelica Galvão Removed From Atos Leadership as Fallout Intensifies 
What Accountability Actually Looks Like in Jiu-Jitsu