By Professora Vanessa Waltz Pregnancy & Jiu-Jitsu Keeping things in Perspective Let’s cut right to the question I get asked most often:Can I still train... Read More
Beauty is a Beast
Adopting an Alter Ego by Vhilena Nelson An alter ego is an aspect of the self that can be called upon at need. It is... Read More
What does it mean? by Vhilena Nelson The meaning has already been described, yet it may appear differently to individuals who describe it. When our... Read More
Balance is an effort. With self awareness you can stay healthy and still be a superwoman to yourself and to the people in your life.... Read More
by Vhilena Nelson A growing number of athletes use Cannabis to help with anxiety, injuries and speed up recovery time. As children, many of us... Read More
by Vhilena Folger As collagen continues to gain popularity as a nutritional supplement, you may be wondering what it actually is and how can you... Read More
by Vhilena Folger Staying Healthy on the Mats If you drive around most towns across the United States you’ll begin to notice more Brazilian Jiu-Jitsu... Read More
by Vhilena Folger Every month all women can relate to that familiar feeling. We know it’s coming and many of us absolutely hate it. The... Read More
by Vhilena Folger As women, most of us enjoy wearing makeup. Some use it as an artistic form of self-expression, while others wear it to... Read More
