By Coach Katie Egan Submission Chains Chaining together submissions can be a very a great way to combat common defenses to your attacks. It allows... Read More
Coach Talk
By Coach Katie Egan The Tomoe Nage is one of the most popular throws in Judo and is used to throw the opponent over your... Read More
By Coach David Sutton Originally frowned upon in mainstream Jiu-Jitsu, leg locks are now more popular than ever. If you want to have a chance... Read More
By Coach David Sutton The omoplata, which means scapula in Portuguese, is a highly effective Brazilian Jiu-Jitsu submission. The omoplata is an excellent weapon for... Read More
By Coach David Sutton Get ready to put your opponent in a human straitjacket. Well-placed grips are what makes this submission powerful. Breaking it down:... Read More
By Coach David Sutton Breaking it down: Tuck your elbows in tight, as if they were glued to your body and place your hands on... Read More
By Coach David Sutton Breaking it down: From closed guard, sink your right hand deep into the opponent’s left collar and firmly grab it Slide your left... Read More
