Heart of Gold, Journey to Glory 
Holly Holm is Back! 
Lila Smadja-Cruz, Women’s NoGi Trailblazer 
Competition after 45 
Tomoe Nage, the sacrifice throw 
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Attack the Legs!
Originally frowned upon in mainstream Brazilian Jiu-Jitsu, leg locks are now more popular than ever. If you want to have a chance at winning competitions, you have to study leg locks. Learn some basic techniques that will help you build a solid leg attack game!
