Pub Corner
G.O.A.T. 
A Moment in Time
3 min read
Not one, but three young women in our community have accomplished what seemed impossible only a decade ago. If you follow the Jiu-Jitsu competition circuit... Read More
Women’s Sports?
3 min read
Amid protests, Penn University swimmer Lia Thomas, who is a transgender woman, became the first known transgender athlete to win a Division I national championship... Read More
Stay Hungry
2 min read
How bad do you want it? There are no shortcuts to greatness. Only blood, sweat and years of deliberate practice and delayed gratification pave the... Read More
New Beginnings
2 min read
At some point in your life, you made the decision to start something new. Whether it was a job, a relationship or a hobby, it... Read More
Glory & Gore
3 min read
We can all agree women who train Brazilian Jiu-Jitsu are above average tough, resilient and cut from a different cloth. Our sisters who have the... Read More
“Pretty as a Bird”
3 min read
At the time of their discovery, Native American women were the complete opposite of their European counterparts in the civilized world of the 15th Century. ... Read More
Stay a Beginner
2 min read
When I was competing in Lindy Hop and West Coast Swing, coaches would say over and over again “you can never exhaust the basics”. At... Read More
Refusing Silence
2 min read
I am a sucker for a good quote. A few choice words strung together in a sentence can create a connection, inspire us in the... Read More
Glass on the Floor
3 min read
On January 20th, along with millions of Americans, I watched the inauguration of the 46th President of the USA. Much was different this time. Due... Read More
Dream. Plan. Prepare. PANs. 
Samantha Schell, “Wolf Queen” receives her BJJ black belt by Professor Rubao Carioca 
Dog Eat Dog World 
Janaisa Morandin defends her title against Vanessa Serrano in Miami this Saturday