A Guide to Hitting Your Goals 5 min read SophiaFit A Guide to Hitting Your Goals jiujiteiramagazine November 25, 2021 (and sticking with them!) By Sophia McDermott Every year at the start of the year I am super busy with writing personalized plans for people... Read More
Bruising for Jiu-Jitsu Athletes 5 min read SophiaFit Bruising for Jiu-Jitsu Athletes jiujiteiramagazine July 1, 2021 By Sophia McDermott There is so much that goes on in the body when we start something as physically intense as Brazilian Jiu Jitsu. Our... Read More
Get Outside with Sophia McDermott 2 min read SophiaFit Get Outside with Sophia McDermott jiujiteiramagazine February 1, 2021 By Sophia McDermott With the weather warming up right now, get outside as much as you can. Enjoy the fresh air and get some sunlight.... Read More