(and sticking with them!) By Sophia McDermott Every year at the start of the year I am super busy with writing personalized plans for people... Read More
SophiaFit
By Sophia McDermott There is so much that goes on in the body when we start something as physically intense as Brazilian Jiu Jitsu. Our... Read More
By Sophia McDermott With the weather warming up right now, get outside as much as you can. Enjoy the fresh air and get some sunlight.... Read More
