SophiaFit

A Guide to Hitting Your Goals 5 min read

• SophiaFit

A Guide to Hitting Your Goals

jiujiteiramagazine November 25, 2021

(and sticking with them!) By Sophia McDermott Every year at the start of the year I am super busy with writing personalized plans for people... Read More

Bruising for Jiu-Jitsu Athletes 5 min read

• SophiaFit

Bruising for Jiu-Jitsu Athletes

jiujiteiramagazine July 1, 2021

By Sophia McDermott There is so much that goes on in the body when we start something as physically intense as Brazilian Jiu Jitsu. Our... Read More

Get Outside with Sophia McDermott 2 min read

• SophiaFit

Get Outside with Sophia McDermott

jiujiteiramagazine February 1, 2021

By Sophia McDermott With the weather warming up right now, get outside as much as you can. Enjoy the fresh air and get some sunlight.... Read More