Yoga for BJJ

The Path of Courage 2 min read

• Yoga for BJJ

The Path of Courage

jiujiteiramagazine January 25, 2022

By Evelyn Sutton This uplifting simple flow of poses will help you connect with your inner warrior and find the courage to move forward when... Read More

Bend Your Back 3 min read

• Yoga for BJJ

Bend Your Back

jiujiteiramagazine February 1, 2021

By Evelyn Sutton Certain body parts play pivotal roles in Jiu-Jitsu and your back is one of them. Improving back flexibility helps your muscles get... Read More

Headstand – The King of All Asanas 3 min read

• Yoga for BJJ

Headstand – The King of All Asanas

jiujiteiramagazine January 1, 2021

By Evelyn Sutton Salamba Shirshasana or Yoga Headstand is a popular yoga inversion that has been called the king of all asanas for the multitude... Read More

Breath Control 4 min read

• Yoga for BJJ

Breath Control

jiujiteiramagazine December 1, 2020

By Evelyn Sutton We don’t think about breathing since it’s something our body does for us, naturally. Yet, it is intimately linked to mental functions... Read More

Strong & Flexible Shoulders 2 min read

• Yoga for BJJ

Strong & Flexible Shoulders

jiujiteiramagazine November 1, 2020

By Evelyn Sutton... Read More

It’s all in the Hips 2 min read

• Yoga for BJJ

It’s all in the Hips

jiujiteiramagazine October 1, 2020

By Evelyn Sutton... Read More