By Chris Fletcher We have all seen some gnarly fingers from seasoned Jiu-Jitsu practitioners and have probably felt the pain of a powerful grip break.... Read More
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By Chris Fletcher Some types of hip pain can come on gradually and progressively worsen until the front of one or both hips become painful... Read More

Can Be a Real Pain in the Butt By Chris Fletcher Jiu-Jitsu can put a lot of stress on the lumbar spine from both takedowns... Read More

Dirty and Dangerous, Or Good Clean Fun? By Chris Fletcher In the case of most submissions, a person has a little extra time to defend... Read More

By Chris Fletcher So you have started to get excited about playing the leg game, and you are trying to avoid a sweep in 50/50,... Read More