By Evelyn Sutton An example of perseverance, determination, leadership and strength, the Texas teen continues to rise above adversity, ushering a new era of Jiu-Jitsu... Read More
By Evelyn Sutton We don’t think about breathing since it’s something our body does for us, naturally. Yet, it is intimately linked to mental functions... Read More
by Samantha Seff For centuries, society has delegated gender norms on what is typically associated across the sexes when it comes to stereotypical appearances, hobbies,... Read More
by Brittany Allison Empowerment is the notion of becoming stronger and increasing one’s confidence. It’s about taking and being in control of one’s own life... Read More
By Coach David Sutton Get ready to put your opponent in a human straitjacket. Well-placed grips are what makes this submission powerful. Breaking it down:... Read More
You are part of a global community! Meet your BJJ sisters from all over the world, training and sharing their love for Jiu-Jitsu with beauty... Read More