How Rolling with Dudes Twice My Size Helped Me
by Lea Park Yes, you read that right. After all of these years (and belts), I’m finally admitting that rolling (safely) with guys that are... Read More
Aloha
The Struggle is Real: Training in Your 40s
4 min read
by Lea Park Over the last few years, Jiu-Jitsu has been gaining momentum at rapid speed throughout the United States and the world. More and... Read More
Father Time is Undefeated 
The Jiujiteira Sisterhood 
Advice in the Ranks- From White to Black 
ADGS Rome: Jiujiteiras Shine in the Land of the Colosseum