I am a sucker for a good quote. A few choice words strung together in a sentence can create a connection, inspire us in the... Read More
Month: February 2021
Story and Photos By Evelyn Sutton A small-town girl from Tully in upstate New York, Amy Bower set her eyes in the big blue skies.... Read More
By Sophia McDermott With the weather warming up right now, get outside as much as you can. Enjoy the fresh air and get some sunlight.... Read More
by Brittany Allison What it is and how to deal with it. Imposter Syndrome is defined by the American Psychological Association (2020) as, “a situation... Read More
By Evelyn Sutton Certain body parts play pivotal roles in Jiu-Jitsu and your back is one of them. Improving back flexibility helps your muscles get... Read More
You are part of a global community! Meet your BJJ sisters from all over the world, training and sharing their love for Jiu-Jitsu with beauty... Read More
