April 2021

The Path to Recovery 3 min read

Mind Game

The Path to Recovery

jiujiteiramagazine April 1, 2021

by Brittany Allison Emotional responses play a crucial factor when healing from an injury. Mental health is often neglected when recovering from a physical injury... Read More

Drink Up! 4 min read

Beauty is a Beast

Drink Up!

jiujiteiramagazine April 1, 2021

by Vhilena Folger It’s always a good reminder to drink plenty of water. Don’t underestimate the effect of proper hydration on athletic performance. In addition... Read More

Beginners Guide to Brazilian Jiu-Jitsu 5 min read

Cover Story

Beginners Guide to Brazilian Jiu-Jitsu

jiujiteiramagazine April 1, 2021

By Girls in Gis Brazilian Jiu Jitsu (BJJ) has quickly become one of the most sought-after martial arts worldwide, and for those that have ventured... Read More