by Brittany Allison Emotional responses play a crucial factor when healing from an injury. Mental health is often neglected when recovering from a physical injury... Read More
Month: April 2021
By Girls in Gis Brazilian Jiu Jitsu (BJJ) has quickly become one of the most sought-after martial arts worldwide, and for those that have ventured... Read More
When I was competing in Lindy Hop and West Coast Swing, coaches would say over and over again “you can never exhaust the basics”. At... Read More