Beauty is a Beast

Can I still train while Pregnant? 6 min read

• Beauty is a Beast

Can I still train while Pregnant?

jiujiteiramagazine February 22, 2022

By Professora Vanessa Waltz Pregnancy & Jiu-Jitsu Keeping things in Perspective Let’s cut right to the question I get asked most often:Can I still train... Read More

Stronger Together 7 min read

• Beauty is a Beast

Stronger Together

jiujiteiramagazine January 15, 2022

Adopting an Alter Ego by Vhilena Nelson An alter ego is an aspect of the self that can be called upon at need. It is... Read More

Inner Peace 6 min read

• Beauty is a Beast

Inner Peace

jiujiteiramagazine November 16, 2021

What does it mean? by Vhilena Nelson The meaning has already been described, yet it may appear differently to individuals who describe it. When our... Read More

It’s a Balancing Act 7 min read

• Beauty is a Beast

It’s a Balancing Act

jiujiteiramagazine October 20, 2021

Balance is an effort. With self awareness you can stay healthy and still be a superwoman to yourself and to the people in your life.... Read More

Medical Cannabis 7 min read

• Beauty is a Beast

Medical Cannabis

jiujiteiramagazine June 20, 2021

by Vhilena Nelson A growing number of athletes use Cannabis to help with anxiety, injuries and speed up recovery time. As children, many of us... Read More

Collagen – Fountain of Youth 7 min read

• Beauty is a Beast

Collagen – Fountain of Youth

jiujiteiramagazine May 1, 2021

by Vhilena Folger As collagen continues to gain popularity as a nutritional supplement, you may be wondering what it actually is and how can you... Read More

Drink Up! 4 min read

• Beauty is a Beast

Drink Up!

jiujiteiramagazine April 1, 2021

by Vhilena Folger It’s always a good reminder to drink plenty of water. Don’t underestimate the effect of proper hydration on athletic performance. In addition... Read More

Post Training Wellness Routine 5 min read

• Beauty is a Beast

Post Training Wellness Routine

jiujiteiramagazine January 1, 2021

by Vhilena Folger Staying Healthy on the Mats If you drive around most towns across the United States you’ll begin to notice more Brazilian Jiu-Jitsu... Read More

Periods & BJJ 6 min read

• Beauty is a Beast

Periods & BJJ

jiujiteiramagazine December 1, 2020

by Vhilena Folger Every month all women can relate to that familiar feeling. We know it’s coming and many of us absolutely hate it. The... Read More

Smudge Less 4 min read

• Beauty is a Beast

Smudge Less

jiujiteiramagazine November 1, 2020

by Vhilena Folger As women, most of us enjoy wearing makeup. Some use it as an artistic form of self-expression, while others wear it to... Read More